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Kgalagadi Summer: Part 4 - Twee Rivieren
We left Mata Mata just after sunrise. Ready for the second instalment of this summer holiday. We were ready for a change of scenery.

InsideOut
Mar 12, 20233 min read


Our Kgalagadi Summer: Mata Mata Part 3
Our last 2 nights at Mata Mata was a stand out experience, our first close encounter with lions in the kgalagadi, something we only seen...

InsideOut
Feb 26, 20232 min read


Our beating hearts
Taking care of our hearts is essential to our well-being, and I don't just mean that to be taken literally.

InsideOut
Feb 24, 20232 min read


Our Kgalagadi Summer: Part 2 Mata Mata
On our 3rd morning we enjoyed an early start in the park, planning a picnic and jaffles at Kamqua

InsideOut
Feb 7, 20232 min read


Our Kgalagadi Summer: Part 1 - Mata Mata
2022 had been tough. We got to the end feeling broken. We needed a break and none is better than the bush.

InsideOut
Jan 27, 20232 min read


February resolutions
Resolution: "a firm decision to do or not to do something"

InsideOut
Jan 25, 20232 min read


Trying to stay healthy in the holidays!
For many of us, we will be being more jolly and festive than during the year.

InsideOut
Dec 17, 20222 min read


Stress: Managing the things I cannot change
This has been quite a year so far. I am feeling overwhelmed, how about you?

InsideOut
Nov 18, 20223 min read


InsideOut Adventures: Winter in the Kgalagadi - Part 4
This is the final installment for this series.

InsideOut
Nov 12, 20223 min read


Water works
Water is essential to survival. Approximately 60% of our bodies is made up with water. Here I want to talk about how much we need ....

InsideOut
Oct 19, 20226 min read


InsideOut Adventures: Winter in the Kgalagadi - Part 3
We left Nossob, always a little sad when you know you are moving on in your trip and adventure to the next and final part.

InsideOut
Oct 19, 20222 min read


InsideOut Adventures: Winter in the Kgalagadi - Part 2
So after a day staying near camp and recovering from lots of driving, we where ready to explore further north of Nossob.

InsideOut
Sep 22, 20222 min read


Cortisone: The good the bad and the ugly
This is a big topic and I will do my best to do it justice. Cortisone/cortisol (cortisol is naturally occurring and cortisone is synthesised

InsideOut
Sep 21, 20222 min read


InsideOut Adventures: Winter in the Kgalagadi - Part 1
There is this feeling, well written and spoken about, that when you enter the Kgalagadi, you leave the worlds worries behind.

InsideOut
Aug 20, 20223 min read


Spring Cleaning InsideOut
I am an ever aspiring minimalist. I read the blogs and and make a cognitive effort to choose less excess and more meaning.

InsideOut
Aug 19, 20225 min read


Grief and Gratitude
It has been a challenging 2022 so far. A lot of grief and sadness, a lot of uncertainty and worry for those we love.

InsideOut
Jul 28, 20226 min read


InsideOut Adventures: Augrabies Falls Winter 2022
Augrabies Falls has a lot to offer. Wonderful scenic drives in the park and fabulous walks at the rest camp.

InsideOut
Jul 24, 20223 min read


Getting on your Nerves! - Education focus: Sciatic nerve vs Nerve root pain (Radiculopathy)
Nerves are like the electrical system of our body, transporting information to and from the central nervous system (brain and spinal cord).

InsideOut
Jun 23, 20224 min read


Augrabies and Kgalagadi for Beginners
Both these wonderful places we have only had the ability (and guts) to visit in Winter and we have never camped... until this year...

InsideOut
May 29, 20225 min read


Winter Wonderland / Education Focus: Heat and Cold Therapy
Each season brings new options for outings and adventures. Here I wanted to go through our favorite winter activities.

InsideOut
May 18, 20223 min read
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