Consequence: The product of your choices.
“To every action, there is an equal and opposite reaction” Sir Isaac Newton’s third law of motion.
top of page
Search
InsideOut
- Sep 12, 2021
- 3 min
Our InsideOut Adventures: Mountain Zebra National Park
We have been to Mountain Zebra National Park in Summer once before, it was such a positive surprise!
1810
InsideOut
- Aug 22, 2021
- 2 min
Putting your best foot forward
You never fully appreciate the importance of your body until something goes wrong. This is most certainly true with your feet.
300
InsideOut
- Aug 15, 2021
- 3 min
InsideOut Adventures: Addo Elephant National Park
As a beginner to camping in “the bush”, Addo would be a great start if you live in the southern parts or SA.
770
InsideOut
- Jul 29, 2021
- 3 min
The only constant is change
“an act or process through which something becomes different”
320
InsideOut
- Jun 13, 2021
- 5 min
Stress: A Pain in the Neck
Stress has become so common, our new reality, that it has had an impact on every sphere of our life.
850
InsideOut
- May 21, 2021
- 5 min
The Elusive Quick Fix - Education Focus: Lower Back Pain
“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”
970
InsideOut
- Apr 22, 2021
- 4 min
InsideOut Adventures: Namibia – past, present and future
And so the next big adventure is closing in… Namibia.
710
InsideOut
- Apr 18, 2021
- 4 min
How to stay strong and resilient ; Education focus: Strength
Resilience is something we are all building through covid. –
“the capacity to recover quickly from difficulties; toughness”
550
InsideOut
- Mar 28, 2021
- 3 min
One year of Covid - Education focus: Mindfulness
The end of March mark one year since the start of lockdown. We have all leant something profound this past year.
680
InsideOut
- Mar 24, 2021
- 3 min
Our InsideOut Adventures: Lower Sabie and the Southern Kruger
After 8 days travelling in the central and northern Kruger we made our way to the more active southern parts, staying 4 nights in Lower...
670
InsideOut
- Feb 25, 2021
- 3 min
Just Breathe...
I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...
690
InsideOut
- Feb 21, 2021
- 4 min
Our InsideOut Adventures: Shingwedzi, Pafuri and surrounds
So now we begin the second part of our Kruger trip. We left Satara hot and praying for some reprieve in the heat. Optimistic we would...
780
InsideOut
- Feb 7, 2021
- 4 min
Our InsideOut Adventures - Kruger: Satara and Surrounds
The second leg of our adventure began the day after Christmas. We left one paradise for another, albeit a little uncertain of the covid...
910
InsideOut
- Jan 27, 2021
- 4 min
Self-care: Education Focus – Understanding Health
Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...
660
InsideOut
- Jan 24, 2021
- 5 min
Our InsideOut Adventures: Karoo and Golden Gate Highlands National Park
We have just come back from a rollercoaster 3 weeks away, traversing through 6 provinces to the opposite corner of our beautiful country.
2150
InsideOut
- Jan 10, 2021
- 4 min
Beginning again / Education Focus: Starting a health and fitness program
So 2021 has arrived. For most of us it is a less than desirable start to the year. The caronacoaster continues to upend our lives and...
1000
InsideOut
- Nov 29, 2020
- 4 min
Our InsideOut Lifestyle
Jay and I have been together almost 19 years. We are both from Port Elizabeth but were living in Cape Town when we met. Our desire to...
1750
InsideOut
- Nov 27, 2020
- 4 min
Kruger for beginners- Part 1:
We have travelled to Kruger a number of times over the years, at all times of the year. Because of the long distance and holiday time...
750
InsideOut
- Oct 30, 2020
- 4 min
Designing a simpler life / Education focus: Posture
Designing a simpler life October has been refreshing in many ways. The sun does a lot to lighten our moods 😊 The work - life juggle is...
430
bottom of page