3 weeks ago I decided to start a wellness, "take care of me", journey.

I find it so easy to take care of those I love, but I must admit I struggle to do the same for myself.

'Tis the season for colds and flu. We have all been there, at one point or another.

All too often we focus on goals that are visible, I challenge you to also focus on the healthy goals and habits that are not visible, Inside

The colder nights and mornings leaves us wanting longer stays in bed and great temptation to be a little lazier, a little more sedentary.

In our last few days at Twee Rivieren we soaked in the scenery. We had had so many amazing and memorable experiences already.

Covid has changed the way we work. So much has changed and we have had to adapt, sometimes repeatedly.

We left Mata Mata just after sunrise. Ready for the second instalment of this summer holiday. We were ready for a change of scenery.

Our last 2 nights at Mata Mata was a stand out experience, our first close encounter with lions in the kgalagadi, something we only seen...

Taking care of our hearts is essential to our well-being, and I don't just mean that to be taken literally.

On our 3rd morning we enjoyed an early start in the park, planning a picnic and jaffles at Kamqua

2022 had been tough. We got to the end feeling broken. We needed a break and none is better than the bush.

Resolution: "a firm decision to do or not to do something"

For many of us, we will be being more jolly and festive than during the year.

This has been quite a year so far. I am feeling overwhelmed, how about you?

This is the final installment for this series.

Water is essential to survival. Approximately 60% of our bodies is made up with water. Here I want to talk about how much we need ....

We left Nossob, always a little sad when you know you are moving on in your trip and adventure to the next and final part.

So after a day staying near camp and recovering from lots of driving, we where ready to explore further north of Nossob.

This is a big topic and I will do my best to do it justice. Cortisone/cortisol (cortisol is naturally occurring and cortisone is synthesised