The start of a new year often brings a strong desire for change. Many set ambitious resolutions, only to find their motivation fading within weeks. The key to lasting transformation lies not in grand gestures but in small, consistent actions.

Have you ever started an exercise program only to get bogged down with an injury in the early days? Feeling like all that you had got excited for or planned, is up in smoke. This is so much more common than you think.

Neck pain can be disabling, making work, sport or sleep very difficult or impossible. So what do you do?