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Join date: Jul 6, 2020
Posts (84)

Jan 30, 2025 ∙ 3 min
Kgalagadi Winter 2024 Adventure
I will say, it was absolutely one our best ever.
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Jan 30, 2025 ∙ 3 min
The effects of exercise in illness - like cancer
I am often faced with clients who have stopped exercising in fear of "making things worse" when they face uncertainty, pain or illness.
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Dec 1, 2024 ∙ 4 min
Balance and Proprioception throughout our Ages
"Balance is the ability to keep your body steady without falling"
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