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Join date: Jul 6, 2020

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Sep 20, 2023 ∙ 3 min

Trying to stay motivated: My Vitality journey Part 2

This journey is an effort to take better care of myself and has not been easy. I realise it is not simply just about the food.

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Aug 23, 2023 ∙ 5 min

Spring motivation: My Vitality journey Part 1

3 weeks ago I decided to start a wellness, "take care of me", journey.

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Jul 27, 2023 ∙ 2 min

Women's month - the time to take care of yourself is NOW!

I find it so easy to take care of those I love, but I must admit I struggle to do the same for myself.

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