The start of a new year often brings a strong desire for change. Many set ambitious resolutions, only to find their motivation fading within weeks. The key to lasting transformation lies not in grand gestures but in small, consistent actions.

Have you ever started an exercise program only to get bogged down with an injury in the early days? Feeling like all that you had got excited for or planned, is up in smoke. This is so much more common than you think.

Neck pain can be disabling, making work, sport or sleep very difficult or impossible. So what do you do?

This is the time of year when we have to stay on top of all the details, but hopefully also on top of our physical and mental health, the balancing act of life.

Jason and I recently watched "the Biggest Loser". Oh my goodness, how times and have changed and how much we have evolved.

Lower back pain affects about 80% of people in there lifetime and the leading cause of disability worldwide.

"Osteoarthritis is a degenerative joint condition. It causes pain, swelling and stiffness, affecting a person’s ability to move freely."

I have written about menopause before. Consider it my pre menopause research

As people, but most especially as women, we are inundated daily with the next quick "diet" fix.

I am often faced with clients who have stopped exercising in fear of "making things worse" when they face uncertainty, pain or illness.

"Balance is the ability to keep your body steady without falling"

This is a multi-billion rand industry and there is no place in the world where it does not reach.

The first step to better health is understanding your health as it is now, and there is no better way than knowing what all the numbers mean

Routine is not just valuable in times of illness, it is valuble in life. A rythym of consistancy helps maintain good mental health too

"Challenges are what makes life interesting, and overcoming them is what makes life meaningful"

Here I want to dive into Arthritis, and more specifically, things you can do to help yourself.

you know that feeling when someone asks your age and you have to think about it because you have "lost count"

After spending some time with a few of you, I was struck by the power of our InsideOut community.

What a year. We embark on the notorious silly season. 'Tis the season to be merry!

This journey is an effort to take better care of myself and has not been easy. I realise it is not simply just about the food.