“an act or process through which something becomes different”

Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

Resilience is something we are all building through covid. – “the capacity to recover quickly from difficulties; toughness”

The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...