In such a technology driven world today, getting our kids off screens is a daily struggle, much as it can be for ourselves.

"Renewal: an instance of resuming something after an interruption or the replacement or repair of something"

Fear is one of our most primal instincts. It may save our life, it is a very necessary emotion with very real physiological responses.

The brain is one of the most studied organs, yet still one of the least understood. What research has shown us time and time again is how..

Camping teaches you how little you actually need. It is surprising. We find the simplicity so relaxing

Philosophy: "A theory or attitude that acts as a guiding principle for behaviour"

“To every action, there is an equal and opposite reaction” Sir Isaac Newton’s third law of motion.

You never fully appreciate the importance of your body until something goes wrong. This is most certainly true with your feet.

“an act or process through which something becomes different”

Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

Resilience is something we are all building through covid. – “the capacity to recover quickly from difficulties; toughness”

The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...

Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...

So 2021 has arrived. For most of us it is a less than desirable start to the year. The caronacoaster continues to upend our lives and...

Designing a simpler life October has been refreshing in many ways. The sun does a lot to lighten our moods 😊 The work - life juggle is...

“Gratitude turns what we have into enough” Anonymous

As some of you may know, this was our month of covid.

The world is in a state of chaos, polarisation and pain - and we all feel a bit hopeless. I know I do.