Trying to stay motivated: My Vitality journey Part 2
This journey is an effort to take better care of myself and has not been easy. I realise it is not simply just about the food.
top of page
Search
InsideOut
- Aug 23
- 5 min
Spring motivation: My Vitality journey Part 1
3 weeks ago I decided to start a wellness, "take care of me", journey.
1090
InsideOut
- Jul 27
- 2 min
Women's month - the time to take care of yourself is NOW!
I find it so easy to take care of those I love, but I must admit I struggle to do the same for myself.
320
InsideOut
- Jul 1
- 2 min
Colds, flu or pneumonia?
'Tis the season for colds and flu. We have all been there, at one point or another.
230
InsideOut
- May 17
- 3 min
Pursuit of Happiness - Inside and Out goals
All too often we focus on goals that are visible, I challenge you to also focus on the healthy goals and habits that are not visible, Inside
540
InsideOut
- Apr 19
- 2 min
Hitting the snooze Button
The colder nights and mornings leaves us wanting longer stays in bed and great temptation to be a little lazier, a little more sedentary.
200
InsideOut
- Apr 19
- 2 min
Kgalagadi Summer: Part 5 - Twee Rivieren
In our last few days at Twee Rivieren we soaked in the scenery. We had had so many amazing and memorable experiences already.
160
InsideOut
- Mar 23
- 2 min
Ergonomics
Covid has changed the way we work. So much has changed and we have had to adapt, sometimes repeatedly.
370
InsideOut
- Mar 12
- 3 min
Kgalagadi Summer: Part 4 - Twee Rivieren
We left Mata Mata just after sunrise. Ready for the second instalment of this summer holiday. We were ready for a change of scenery.
220
InsideOut
- Feb 26
- 2 min
Our Kgalagadi Summer: Mata Mata Part 3
Our last 2 nights at Mata Mata was a stand out experience, our first close encounter with lions in the kgalagadi, something we only seen...
170
InsideOut
- Feb 24
- 2 min
Our beating hearts
Taking care of our hearts is essential to our well-being, and I don't just mean that to be taken literally.
370
InsideOut
- Feb 7
- 2 min
Our Kgalagadi Summer: Part 2 Mata Mata
On our 3rd morning we enjoyed an early start in the park, planning a picnic and jaffles at Kamqua
290
InsideOut
- Jan 27
- 2 min
Our Kgalagadi Summer: Part 1 - Mata Mata
2022 had been tough. We got to the end feeling broken. We needed a break and none is better than the bush.
450
InsideOut
- Jan 25
- 2 min
February resolutions
Resolution: "a firm decision to do or not to do something"
280
InsideOut
- Dec 17, 2022
- 2 min
Trying to stay healthy in the holidays!
For many of us, we will be being more jolly and festive than during the year.
440
InsideOut
- Nov 18, 2022
- 3 min
Stress: Managing the things I cannot change
This has been quite a year so far. I am feeling overwhelmed, how about you?
260
InsideOut
- Nov 12, 2022
- 3 min
InsideOut Adventures: Winter in the Kgalagadi - Part 4
This is the final installment for this series.
240
InsideOut
- Oct 19, 2022
- 6 min
Water works
Water is essential to survival. Approximately 60% of our bodies is made up with water. Here I want to talk about how much we need ....
380
InsideOut
- Oct 19, 2022
- 2 min
InsideOut Adventures: Winter in the Kgalagadi - Part 3
We left Nossob, always a little sad when you know you are moving on in your trip and adventure to the next and final part.
110
InsideOut
- Sep 22, 2022
- 2 min
InsideOut Adventures: Winter in the Kgalagadi - Part 2
So after a day staying near camp and recovering from lots of driving, we where ready to explore further north of Nossob.
290
bottom of page