Ergonomics
Covid has changed the way we work. So much has changed and we have had to adapt, sometimes repeatedly.
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InsideOut
- Mar 12
- 3 min
Kgalagadi Summer: Part 4 - Twee Rivieren
We left Mata Mata just after sunrise. Ready for the second instalment of this summer holiday. We were ready for a change of scenery.
180
InsideOut
- Feb 26
- 2 min
Our Kgalagadi Summer: Mata Mata Part 3
Our last 2 nights at Mata Mata was a stand out experience, our first close encounter with lions in the kgalagadi, something we only seen...
150
InsideOut
- Feb 24
- 2 min
Our beating hearts
Taking care of our hearts is essential to our well-being, and I don't just mean that to be taken literally.
190
InsideOut
- Feb 7
- 2 min
Our Kgalagadi Summer: Part 2 Mata Mata
On our 3rd morning we enjoyed an early start in the park, planning a picnic and jaffles at Kamqua
250
InsideOut
- Jan 27
- 2 min
Our Kgalagadi Summer: Part 1 - Mata Mata
2022 had been tough. We got to the end feeling broken. We needed a break and none is better than the bush.
400
InsideOut
- Jan 25
- 2 min
February resolutions
Resolution: "a firm decision to do or not to do something"
280
InsideOut
- Dec 17, 2022
- 2 min
Trying to stay healthy in the holidays!
For many of us, we will be being more jolly and festive than during the year.
360
InsideOut
- Nov 18, 2022
- 3 min
Stress: Managing the things I cannot change
This has been quite a year so far. I am feeling overwhelmed, how about you?
230
InsideOut
- Nov 12, 2022
- 3 min
InsideOut Adventures: Winter in the Kgalagadi - Part 4
This is the final installment for this series.
240
InsideOut
- Oct 19, 2022
- 6 min
Water works
Water is essential to survival. Approximately 60% of our bodies is made up with water. Here I want to talk about how much we need ....
370
InsideOut
- Oct 19, 2022
- 2 min
InsideOut Adventures: Winter in the Kgalagadi - Part 3
We left Nossob, always a little sad when you know you are moving on in your trip and adventure to the next and final part.
110
InsideOut
- Sep 22, 2022
- 2 min
InsideOut Adventures: Winter in the Kgalagadi - Part 2
So after a day staying near camp and recovering from lots of driving, we where ready to explore further north of Nossob.
270
InsideOut
- Sep 21, 2022
- 2 min
Cortisone: The good the bad and the ugly
This is a big topic and I will do my best to do it justice. Cortisone/cortisol (cortisol is naturally occurring and cortisone is synthesised
330
InsideOut
- Aug 20, 2022
- 3 min
InsideOut Adventures: Winter in the Kgalagadi - Part 1
There is this feeling, well written and spoken about, that when you enter the Kgalagadi, you leave the worlds worries behind.
610
InsideOut
- Aug 19, 2022
- 5 min
Spring Cleaning InsideOut
I am an ever aspiring minimalist. I read the blogs and and make a cognitive effort to choose less excess and more meaning.
230
InsideOut
- Jul 28, 2022
- 6 min
Grief and Gratitude
It has been a challenging 2022 so far. A lot of grief and sadness, a lot of uncertainty and worry for those we love.
1450
InsideOut
- Jul 24, 2022
- 2 min
InsideOut Adventures: Augrabies Falls Winter 2022
Augrabies Falls has a lot to offer. Wonderful scenic drives in the park and fabulous walks at the rest camp.
1160
InsideOut
- Jun 23, 2022
- 4 min
Getting on your Nerves! - Education focus: Sciatic nerve vs Nerve root pain (Radiculopathy)
Nerves are like the electrical system of our body, transporting information to and from the central nervous system (brain and spinal cord).
240
InsideOut
- May 29, 2022
- 5 min
Augrabies and Kgalagadi for Beginners
Both these wonderful places we have only had the ability (and guts) to visit in Winter and we have never camped... until this year...
1100
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