The start of a new year often brings a strong desire for change. Many set ambitious resolutions, only to find their motivation fading within weeks. The key to lasting transformation lies not in grand gestures but in small, consistent actions.

Have you ever started an exercise program only to get bogged down with an injury in the early days? Feeling like all that you had got excited for or planned, is up in smoke. This is so much more common than you think.

Neck pain can be disabling, making work, sport or sleep very difficult or impossible. So what do you do?

This is the time of year when we have to stay on top of all the details, but hopefully also on top of our physical and mental health, the balancing act of life.

Jason and I recently watched "the Biggest Loser". Oh my goodness, how times and have changed and how much we have evolved.

Winter is winding down, although the weather is making a last stand. We are in full swing of our Winter challenge, for the first time in...

Lower back pain affects about 80% of people in there lifetime and the leading cause of disability worldwide.

I am hoping that by my open discussion about these subjects once considered taboo, we can increase dialogue. I am constantly learning, as I know better, I can share and do better.

"Osteoarthritis is a degenerative joint condition. It causes pain, swelling and stiffness, affecting a person’s ability to move freely."

I have written about menopause before. Consider it my pre menopause research

As people, but most especially as women, we are inundated daily with the next quick "diet" fix.

I will say, it was absolutely one our best ever.

I am often faced with clients who have stopped exercising in fear of "making things worse" when they face uncertainty, pain or illness.

"Balance is the ability to keep your body steady without falling"

This is a multi-billion rand industry and there is no place in the world where it does not reach.

In the last of this series we talk about how to get back on track and clean up our habits! It has been quite a year, once again! We are...

Minimalism is about the intentional promotion of the things that matter, and the "de-cluttering" of the things that don't.

The first step to better health is understanding your health as it is now, and there is no better way than knowing what all the numbers mean

After such an incredible time at Nossob, it was in one way sad to leave but also exciting to embark on the next chapters.

In an effort to open the conversation on a women's journey, I shared some of mine. What have you been through?