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Training Options


First class is free!


Our venues are at Kirstenbosch Gardens and Western Province Cricket Club.


The All Access option including Kirstenbosch Gardens:  (4 classes a day  plus ZOOM)      R690

Western Province Cricket Club stand alone:   (3 classes a day plus ZOOM)                        R650

Power half hour classes are for both men and women. The stand alone registration for this slot is R450 per 4 week camp. It is also included in the full camp registration.

Zoom can be a stand alone option with 5 classes a week for men and women.  The ZOOM link is sent out daily to all registered for the camp.

The stand alone ZOOM option is R390 / camp (4 weeks)

If you are a student, you are eligible for a further 25% discount on all options excluding drop-in's 

Two's company offers you and your friend a 25% discount when you both register together

Dropping in @ InsideOut

If you are new to InsideOut, you can join in for your first session free, sign up in the link below and choose your class. Sometimes you may have an unusual month with work or going away and would prefer to come on a pay as you go option @ R80 a session.

InsideOut @Kirstenbosch Gardens


This is the early time slot of 5h45 AM at this venue and this will be our only time slot for Kirstenbosch. Training in these iconic Gardens is incredible, We move around the gardens in every session with hikes twice a camp.

Come enjoy the perfect outdoor exercise experience at sunrise in one of the best gardens on earth!

In bad weather we do have a dry undercover area.

All Access Registration Only - R690 for a 4 week camp

(excluding discounts)

InsideOut @ Western Province Cricket Club


We have 3 classes here, a newly introduced POWER half hour which is the only class including MEN, and our 2 Women's classes morning and evening. WPCC classess are included in the All Access and Kirstenbosch option. Our class times at WPCC are at the following time slots:

07h15 Power half hour (Men and Women)



This option includes access to the ZOOM classes and recording and covid protocol applies. We will not be allowed an indoor venue during heavy rain and I will do a Zoom class at the same time slot if we are rained out. You will be notified by WhatsApp if this happens.

R650 for a 4 week camp Stand Alone Option (excluding discounts)

Power Half Hour @ WPCC:

This is our only mixed class with men and women allowed. It is a tough 30  minute HITT class.

This is an excellent short duration, high intensity class at Western Province Cricket Club for those with a busy lifestyle.

07h15 to 07h45 Monday to Friday

R450 per 4 week camp (excluding student discounts)

ZOOM InsideOut

This class is truly International. We have members from all parts of South Africa and indeed the world!


These sessions are all live! I do everything with you and can still see, encourage and correct as needed.

10AM Monday to Friday

R390 per 4 week camp (excluding student discounts)

2022 Calendar

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