Training Options

We are back Outdoors! Our venues have been secured and times confirmed. Zoom will now be an add on or stand alone option with 5 classes a week. These classes and recording are available to all Outdoor camp options and the Zoom link sent out daily.

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InsideOut @Kirstenbosch Gardens


We are confirmed to start on the 7th September!!!!!!

This is the early time slot of 5h45 AM at this venue and this will be our only time slot for Kirstenbosch.

Come enjoy the perfect outdoor exercise experience at sunrise in one of the best gardens on earth! Spring has sprung and it is the perfect time to start.

Protocols and rules apply during covid. We are not allowed in the undercover venue in rain, in this event I will do a Zoom class at the same time slot and notify you timeously on the WhatsApp group.

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InsideOut @ Western Province Cricket Club


This is our most popular venue. We are back and will continue with 3 woman's classes here. Our class times are planned to continue at the following time slots:




This option includes access to the ZOOM classes and recording and covid protocol applies. We will not be allowed an indoor venue during heavy rain and I will do a Zoom class at the same time slot if we are rained out. You will be notified by WhatsApp if this happens.

ZOOM InsideOut

This is for those of you that are not quite ready to go outdoors. You have a choice of 5 zoom classes a week and a recording of each daily. These sessions are all live! I do everything with you and can still see, encourage and correct as needed.

You have a full camp registration for ZOOM stand alone and the Outdoor / Zoom combo option with unlimited access (a 25% student discount).

In the outdoor camp option you also have access to all ZOOM classes / recordings daily.