Frequently asked questions
Starting a fitness program can be a little intimidating, and joining a group class, especially outdoors, can be scary at first. Here are some of the frequently asked questions we get asked that can put your mind at ease and give you a better idea of what to expect!
1 What do I need to bring?
Set of weights (1.5-2.5kg’s) and a mat
2 Who can attend the camp?
Our bootcamp classes are structured in a way as to accommodate all fitness levels. Our campers work at there own pace with alternatives given for injuries.
3 Do I have to pay an entrance fee when attending the Kirstenbosch class?
4 Will class be canceled in the event of rain?
No, we do have undercover areas at WPCC and Kirstenbosch gardens.
5 Are there toilet and shower facilities?
We have toilets at both venues but only showers at WPCC.
6 What are the age limits
15 and up. A Doctors health clearance is required if you are 65 and older.
7 Can I sign up half way through a camp
We do except late registrations. Past Zoom recordings can be sent for days missed. Alternatively we do have our drop-in option(pay as you train) as well.
8 How do the classes work?
If you sign up for a full camp you are able to attend as many classes as you like at any location. Full registrations have access to a live Zoom class daily as well as recordings.