After spending some time with a few of you, I was struck by the power of our InsideOut community.

What a year. We embark on the notorious silly season. 'Tis the season to be merry!

My third and final month! This was never going to just be a 3 month journey, but a lifestyle change

This journey is an effort to take better care of myself and has not been easy. I realise it is not simply just about the food.

3 weeks ago I decided to start a wellness, "take care of me", journey.

I find it so easy to take care of those I love, but I must admit I struggle to do the same for myself.

'Tis the season for colds and flu. We have all been there, at one point or another.

All too often we focus on goals that are visible, I challenge you to also focus on the healthy goals and habits that are not visible, Inside

The colder nights and mornings leaves us wanting longer stays in bed and great temptation to be a little lazier, a little more sedentary.

In our last few days at Twee Rivieren we soaked in the scenery. We had had so many amazing and memorable experiences already.

Covid has changed the way we work. So much has changed and we have had to adapt, sometimes repeatedly.

We left Mata Mata just after sunrise. Ready for the second instalment of this summer holiday. We were ready for a change of scenery.

Our last 2 nights at Mata Mata was a stand out experience, our first close encounter with lions in the kgalagadi, something we only seen...

Taking care of our hearts is essential to our well-being, and I don't just mean that to be taken literally.

On our 3rd morning we enjoyed an early start in the park, planning a picnic and jaffles at Kamqua

2022 had been tough. We got to the end feeling broken. We needed a break and none is better than the bush.

Resolution: "a firm decision to do or not to do something"

For many of us, we will be being more jolly and festive than during the year.

This has been quite a year so far. I am feeling overwhelmed, how about you?

This is the final installment for this series.