"Challenges are what makes life interesting, and overcoming them is what makes life meaningful"

I know many of you reading this think we a little mad. Maybe we are. But its worth it.

Here I want to dive into Arthritis, and more specifically, things you can do to help yourself.

So what is the Inside of Out? Its all about what we put in, what we consume.

This is where our trip got interesting.

After we suffered in the infamous Kalahari heat the first 2 days we still enjoyed our last day and night at Twee Rivieren and surrounds.

you know that feeling when someone asks your age and you have to think about it because you have "lost count"

It is 2024 and January is almost over 😮 The time is always now to do better and restart some abandoned resolutions. There is no point...

We are 3/4 way through the longest month of the year - for many. Wow. We have said goodbye to 2023. I must say, 2024 is looking better,...

After spending some time with a few of you, I was struck by the power of our InsideOut community.

What a year. We embark on the notorious silly season. 'Tis the season to be merry!

My third and final month! This was never going to just be a 3 month journey, but a lifestyle change

This journey is an effort to take better care of myself and has not been easy. I realise it is not simply just about the food.

3 weeks ago I decided to start a wellness, "take care of me", journey.

I find it so easy to take care of those I love, but I must admit I struggle to do the same for myself.

'Tis the season for colds and flu. We have all been there, at one point or another.

All too often we focus on goals that are visible, I challenge you to also focus on the healthy goals and habits that are not visible, Inside

The colder nights and mornings leaves us wanting longer stays in bed and great temptation to be a little lazier, a little more sedentary.

In our last few days at Twee Rivieren we soaked in the scenery. We had had so many amazing and memorable experiences already.

Covid has changed the way we work. So much has changed and we have had to adapt, sometimes repeatedly.