InsideOut Adventures: Winter in the Kgalagadi - Part 3
We left Nossob, always a little sad when you know you are moving on in your trip and adventure to the next and final part.
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InsideOut
- Sep 22, 2022
- 2 min
InsideOut Adventures: Winter in the Kgalagadi - Part 2
So after a day staying near camp and recovering from lots of driving, we where ready to explore further north of Nossob.
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InsideOut
- Sep 21, 2022
- 2 min
Cortisone: The good the bad and the ugly
This is a big topic and I will do my best to do it justice. Cortisone/cortisol (cortisol is naturally occurring and cortisone is synthesised
330
InsideOut
- Aug 20, 2022
- 3 min
InsideOut Adventures: Winter in the Kgalagadi - Part 1
There is this feeling, well written and spoken about, that when you enter the Kgalagadi, you leave the worlds worries behind.
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InsideOut
- Aug 19, 2022
- 5 min
Spring Cleaning InsideOut
I am an ever aspiring minimalist. I read the blogs and and make a cognitive effort to choose less excess and more meaning.
250
InsideOut
- Jul 28, 2022
- 6 min
Grief and Gratitude
It has been a challenging 2022 so far. A lot of grief and sadness, a lot of uncertainty and worry for those we love.
1460
InsideOut
- Jul 24, 2022
- 2 min
InsideOut Adventures: Augrabies Falls Winter 2022
Augrabies Falls has a lot to offer. Wonderful scenic drives in the park and fabulous walks at the rest camp.
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InsideOut
- Jun 23, 2022
- 4 min
Getting on your Nerves! - Education focus: Sciatic nerve vs Nerve root pain (Radiculopathy)
Nerves are like the electrical system of our body, transporting information to and from the central nervous system (brain and spinal cord).
240
InsideOut
- May 29, 2022
- 5 min
Augrabies and Kgalagadi for Beginners
Both these wonderful places we have only had the ability (and guts) to visit in Winter and we have never camped... until this year...
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InsideOut
- May 18, 2022
- 3 min
Winter Wonderland / Education Focus: Heat and Cold Therapy
Each season brings new options for outings and adventures. Here I wanted to go through our favorite winter activities.
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InsideOut
- Apr 21, 2022
- 3 min
Ode to our children - Education focus: Raising active children
In such a technology driven world today, getting our kids off screens is a daily struggle, much as it can be for ourselves.
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InsideOut
- Mar 23, 2022
- 4 min
Renewal - Education Focus: Recovery from surgery
"Renewal: an instance of resuming something after an interruption or the replacement or repair of something"
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InsideOut
- Mar 12, 2022
- 2 min
InsideOut Adventures: Wilderness Ebb and Flow, Summer 2022
Ebb and Flow rest camp is divided by the Touws river, one of a few in the region. Bird life and nature at its best!
570
InsideOut
- Feb 20, 2022
- 4 min
InsideOut Adventures: Addo in Summer
Writing these and making the video's has become such an unexpected joy in my life, so thank you for reading and watching :)
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InsideOut
- Feb 20, 2022
- 4 min
Overcoming Fear - Education Focus: Fight/Flight/Freeze
Fear is one of our most primal instincts. It may save our life, it is a very necessary emotion with very real physiological responses.
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InsideOut
- Jan 23, 2022
- 3 min
InsideOut Adventures: Storms River Mouth
What is there to do at Storms? Sooo much. Other than driving around the tourist welcoming region and visiting the many stops ...
1520
InsideOut
- Jan 23, 2022
- 3 min
Mind, Body and Soul / Education focus: Our Brain
The brain is one of the most studied organs, yet still one of the least understood. What research has shown us time and time again is how..
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InsideOut
- Dec 12, 2021
- 5 min
InsideOut Adventures Day Tripping / Education focus: Just Move!
Just in time for the holiday season! This blog is for all of you looking for a day out and about Cape Town.
1830
InsideOut
- Nov 18, 2021
- 6 min
InsideOut Camping / Education Focus: Joint Pain
Camping teaches you how little you actually need. It is surprising. We find the simplicity so relaxing
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InsideOut
- Oct 17, 2021
- 6 min
Our InsideOut Philosophy / Education Focus: Making a change
Philosophy: "A theory or attitude that acts as a guiding principle for behaviour"
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