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InsideOut Adventures: Addo Elephant National Park
As a beginner to camping in “the bush”, Addo would be a great start if you live in the southern parts or SA.

InsideOut
Aug 15, 20213 min read


The only constant is change
“an act or process through which something becomes different”

InsideOut
Jul 29, 20213 min read


Stress: A Pain in the Neck
Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

InsideOut
Jun 13, 20215 min read


The Elusive Quick Fix - Education Focus: Lower Back Pain
“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

InsideOut
May 21, 20215 min read


InsideOut Adventures: Namibia – past, present and future
And so the next big adventure is closing in… Namibia.

InsideOut
Apr 22, 20214 min read


How to stay strong and resilient ; Education focus: Strength
Resilience is something we are all building through covid. –
“the capacity to recover quickly from difficulties; toughness”

InsideOut
Apr 18, 20214 min read


One year of Covid - Education focus: Mindfulness
The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

InsideOut
Mar 28, 20213 min read


Our InsideOut Adventures: Lower Sabie and the Southern Kruger
After 8 days travelling in the central and northern Kruger we made our way to the more active southern parts, staying 4 nights in Lower...

InsideOut
Mar 24, 20213 min read


Just Breathe...
I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...

InsideOut
Feb 25, 20213 min read


Our InsideOut Adventures: Shingwedzi, Pafuri and surrounds
So now we begin the second part of our Kruger trip. We left Satara hot and praying for some reprieve in the heat. Optimistic we would...

InsideOut
Feb 21, 20215 min read


Our InsideOut Adventures - Kruger: Satara and Surrounds
The second leg of our adventure began the day after Christmas. We left one paradise for another, albeit a little uncertain of the covid...

InsideOut
Feb 7, 20214 min read


Self-care: Education Focus – Understanding Health
Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...

InsideOut
Jan 27, 20214 min read


Our InsideOut Adventures: Karoo and Golden Gate Highlands National Park
We have just come back from a rollercoaster 3 weeks away, traversing through 6 provinces to the opposite corner of our beautiful country.

InsideOut
Jan 24, 20215 min read


Beginning again / Education Focus: Starting a health and fitness program
So 2021 has arrived. For most of us it is a less than desirable start to the year. The caronacoaster continues to upend our lives and...

InsideOut
Jan 10, 20214 min read


Our InsideOut Lifestyle
Jay and I have been together almost 19 years. We are both from Port Elizabeth but were living in Cape Town when we met. Our desire to...

InsideOut
Nov 29, 20204 min read


Kruger for beginners- Part 1:
We have travelled to Kruger a number of times over the years, at all times of the year. Because of the long distance and holiday time...

InsideOut
Nov 27, 20204 min read


Designing a simpler life / Education focus: Posture
Designing a simpler life October has been refreshing in many ways. The sun does a lot to lighten our moods 😊 The work - life juggle is...

InsideOut
Oct 30, 20204 min read


Living with gratitude / Education focus: Inflammation
“Gratitude turns what we have into enough” Anonymous

InsideOut
Oct 2, 20205 min read


Our Covid Story
As some of you may know, this was our month of covid.

InsideOut
Sep 1, 20206 min read


Anticipatory Grief / Education Focus: Pain
The world is in a state of chaos, polarisation and pain - and we all feel a bit hopeless. I know I do.

InsideOut
Aug 5, 20205 min read
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