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Mind, Body and Soul / Education focus: Our Brain
The brain is one of the most studied organs, yet still one of the least understood. What research has shown us time and time again is how..

InsideOut
Jan 23, 20223 min read
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InsideOut Adventures Day Tripping / Education focus: Just Move!
Just in time for the holiday season! This blog is for all of you looking for a day out and about Cape Town.

InsideOut
Dec 12, 20215 min read
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InsideOut Camping / Education Focus: Joint Pain
Camping teaches you how little you actually need. It is surprising. We find the simplicity so relaxing

InsideOut
Nov 18, 20216 min read
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Our InsideOut Philosophy / Education Focus: Making a change
Philosophy: "A theory or attitude that acts as a guiding principle for behaviour"

InsideOut
Oct 17, 20216 min read
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Consequence: The product of your choices.
“To every action, there is an equal and opposite reaction” Sir Isaac Newton’s third law of motion.

InsideOut
Sep 20, 20210 min read
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Our InsideOut Adventures: Mountain Zebra National Park
We have been to Mountain Zebra National Park in Summer once before, it was such a positive surprise!

InsideOut
Sep 12, 20213 min read
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Putting your best foot forward
You never fully appreciate the importance of your body until something goes wrong. This is most certainly true with your feet.

InsideOut
Aug 22, 20213 min read
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InsideOut Adventures: Addo Elephant National Park
As a beginner to camping in “the bush”, Addo would be a great start if you live in the southern parts or SA.

InsideOut
Aug 15, 20213 min read
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The only constant is change
“an act or process through which something becomes different”

InsideOut
Jul 29, 20213 min read
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Stress: A Pain in the Neck
Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

InsideOut
Jun 13, 20215 min read
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The Elusive Quick Fix - Education Focus: Lower Back Pain
“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

InsideOut
May 21, 20215 min read
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InsideOut Adventures: Namibia – past, present and future
And so the next big adventure is closing in… Namibia.

InsideOut
Apr 22, 20214 min read
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How to stay strong and resilient ; Education focus: Strength
Resilience is something we are all building through covid. –
“the capacity to recover quickly from difficulties; toughness”

InsideOut
Apr 18, 20214 min read
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One year of Covid - Education focus: Mindfulness
The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

InsideOut
Mar 28, 20213 min read
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Our InsideOut Adventures: Lower Sabie and the Southern Kruger
After 8 days travelling in the central and northern Kruger we made our way to the more active southern parts, staying 4 nights in Lower...

InsideOut
Mar 24, 20213 min read
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Just Breathe...
I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...

InsideOut
Feb 25, 20213 min read
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Our InsideOut Adventures: Shingwedzi, Pafuri and surrounds
So now we begin the second part of our Kruger trip. We left Satara hot and praying for some reprieve in the heat. Optimistic we would...

InsideOut
Feb 21, 20215 min read
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Our InsideOut Adventures - Kruger: Satara and Surrounds
The second leg of our adventure began the day after Christmas. We left one paradise for another, albeit a little uncertain of the covid...

InsideOut
Feb 7, 20214 min read
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Self-care: Education Focus – Understanding Health
Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...

InsideOut
Jan 27, 20214 min read
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Our InsideOut Adventures: Karoo and Golden Gate Highlands National Park
We have just come back from a rollercoaster 3 weeks away, traversing through 6 provinces to the opposite corner of our beautiful country.

InsideOut
Jan 24, 20215 min read
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