The brain is one of the most studied organs, yet still one of the least understood. What research has shown us time and time again is how..

Just in time for the holiday season! This blog is for all of you looking for a day out and about Cape Town.

Camping teaches you how little you actually need. It is surprising. We find the simplicity so relaxing

Philosophy: "A theory or attitude that acts as a guiding principle for behaviour"

“To every action, there is an equal and opposite reaction” Sir Isaac Newton’s third law of motion.

We have been to Mountain Zebra National Park in Summer once before, it was such a positive surprise!

You never fully appreciate the importance of your body until something goes wrong. This is most certainly true with your feet.

As a beginner to camping in “the bush”, Addo would be a great start if you live in the southern parts or SA.

“an act or process through which something becomes different”

Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

And so the next big adventure is closing in… Namibia.

Resilience is something we are all building through covid. – “the capacity to recover quickly from difficulties; toughness”

The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

After 8 days travelling in the central and northern Kruger we made our way to the more active southern parts, staying 4 nights in Lower...

I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...

So now we begin the second part of our Kruger trip. We left Satara hot and praying for some reprieve in the heat. Optimistic we would...

The second leg of our adventure began the day after Christmas. We left one paradise for another, albeit a little uncertain of the covid...

Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...

We have just come back from a rollercoaster 3 weeks away, traversing through 6 provinces to the opposite corner of our beautiful country.