Stress has become so common, our new reality, that it has had an impact on every sphere of our life.

“the easy remedy or solution, especially a temporary one, which fails to address the underlying problems”

Resilience is something we are all building through covid. – “the capacity to recover quickly from difficulties; toughness”

The end of March mark one year since the start of lockdown. We have all leant something profound this past year.

I was inspired this week by a song, one from a band I had not heard in a little while, but it instantly became fully immersed it again,...

Self-care: “The practice of taking action to preserve or improve one’s own health” -World Health Organization This is a hot topic, being...

So 2021 has arrived. For most of us it is a less than desirable start to the year. The caronacoaster continues to upend our lives and...

Designing a simpler life October has been refreshing in many ways. The sun does a lot to lighten our moods 😊 The work - life juggle is...

“Gratitude turns what we have into enough” Anonymous

As some of you may know, this was our month of covid.

The world is in a state of chaos, polarisation and pain - and we all feel a bit hopeless. I know I do.

This week we decided to explore the elephant in our living rooms – anxiety. Now more than ever we are all feeling it one way or another.