Get Healthy & Stay Healthy!

Why InsideOut?

At InsideOut Fitness for Women we want you to have fun with fitness, feel safe, make friends, reach goals and become your best and healthiest self! We work out in the iconic Kirstenbosch Gardens and the picturesque Western Province

Cricket Club. 


"A fun, fantastic workout in a safe and beautiful setting - great for both physical and mental health! Jason is an excellent trainer, flexible to your age and fitness level as well as any injury concerns, but always willing to support and encourage you to dig deeper and work harder" Pippa Hudson

2022 Camps
Outdoor and Zoom

Join us in Kirstenbosch at sunrise and Western Province Cricket Club morning and afternoon. We will continue to hold Zoom classes for those who cannot join us outside.