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Get Healthy & Stay Healthy!

First Class Free!

Why InsideOut?

At InsideOut Fitness for Women we want you to have fun with fitness, feel safe, make friends, reach goals and become your best and healthiest self!

We work out in the iconic Kirstenbosch Gardens and the picturesque Western Province Cricket Club. 


"A fun, fantastic workout in a safe and beautiful setting - great for both physical and mental health! Jason is an excellent trainer, flexible to your age and fitness level as well as any injury concerns, but always willing to support and encourage you to dig deeper and work harder" Pippa Hudson

2024 Camps
Outdoor and Zoom

Join us in Kirstenbosch at sunrise and Western Province Cricket Club morning and afternoon. ZOOM is here to stay!

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